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Strong women, strong bones : everything you need to know to prevent, treat, and beat osteoporosis

Author: Miriam E Nelson; Sarah Wernick
Publisher: New York, N.Y. : Perigee, 2001, ©2000.
Edition/Format:   Print book : English : 1st Perigee edView all editions and formats
Summary:
Shows women how to self-diagnose their bone mass, offers nutrition advice, and recommends workout routines.
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Genre/Form: Popular Works
Popular works
Document Type: Book
All Authors / Contributors: Miriam E Nelson; Sarah Wernick
ISBN: 0399526560 9780399526565
OCLC Number: 47747412
Notes: Originally published: New York : G.P. Putnam's Sons, ©2000.
Description: xiv, 318 pages : illustrations ; 23 cm
Contents: ch. 1. The silent crippler --
ch. 2. The secret life of bone --
ch. 3. The anatomy of osteoporosis --
ch. 4. Are you at risk --
ch. 5. Put your bones to the test --
ch. 6. Falling : the forgotten factor --
ch. 7. Calcium and beyond --
ch. 8. Bone-boosting workouts --
ch. 9. Good news about medication --
ch. 10. The strong bones workbook --
ch. 11. Men get osteoporosis too --
ch. 12. Questions and answers.
Responsibility: Miriam E. Nelson with Sarah Wernick.

Abstract:

Shows women how to self-diagnose their bone mass, offers nutrition advice, and recommends workout routines.

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