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Stronger legs and lower body

Author: Keli Roberts; Linda Shelton
Publisher: Champaign, IL : Human Kinetics, ©2002.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:

Devoted solely to the strength and shape of the lower body, this guide shows readers how to improve their muscular physique, increase flexibility and muscular endurance for performance. It includes  Read more...

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Document Type: Book
All Authors / Contributors: Keli Roberts; Linda Shelton
ISBN: 073603403X 9780736034036
OCLC Number: 48162825
Description: xii, 258 p. : ill. ; 24 cm.
Contents: ch. 1. Conditioning your lower body --
ch. 2. Training guidelines --
ch. 3. Strength and flexibility starters --
ch. 4. First gear : strengthening and stabilizing exercises --
ch. 5. Gearing up : toning and shaping compound exercises --
ch. 6. High gear : horizontal integrated training techniques --
ch. 7. High gear : power conditioning for sports --
ch. 8. Fat-burning cardio programs --
ch. 9. Custom design your own program --
ch. 10. Beyond the eight-week program.
Responsibility: Keli Roberts, Linda Shelton.

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