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StrongWomen weight loss

Author: Miriam E Nelson; Cathe Neukum; Pamela Mason Wagner; Gaiam.
Publisher: Broomfield, Colo. : Gaiam, ©2008.
Edition/Format:   DVD video : EnglishView all editions and formats
Database:WorldCat
Summary:
Miriam Nelson, Ph.D, shows you how to change your behavior and take charge of your wieght. It's never too late.
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Genre/Form: Documentary
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Miriam E Nelson; Cathe Neukum; Pamela Mason Wagner; Gaiam.
ISBN: 9780766234932 0766234932
OCLC Number: 226967053
Credits: Director of photography, Mark Heiton ; editor, Sharon Hughes.
Performer(s): Narrator, Miriam E. Nelson.
Description: 1 videodisc (ca. 66 min.) : sd., col. ; 4 3/4 in. + 1 booklet (50 p. : col. ill. ; 18 cm.)
Details: DVD.
Contents: Introduction to weight loss --
Eating plan --
Secrets to success --
35 and 45 minutes exercise routings with fitness instructor, Tavia Patusky.
Other Titles: Weight loss.
Responsibility: executive producer, Cathe Neukum ; director/producer, Pamela Mason Wagner.

Abstract:

Miriam Nelson, Ph.D, shows you how to change your behavior and take charge of your wieght. It's never too late.

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