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Successful boxing : the ultimate training manual

Author: Andy Dumas; Jamie Dumas; Juan Manuel Márquez
Publisher: Ramsbury : Crowood Press, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
'Successful Boxing' is the ultimate training manual for aspiring boxers, sharing tips and suggestions on how to improve skills and maximise performance.
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Document Type: Book
All Authors / Contributors: Andy Dumas; Jamie Dumas; Juan Manuel Márquez
ISBN: 9781847974624 1847974627
OCLC Number: 833387069
Notes: Includes index.
Description: 160 pages : color illustrations ; 25 cm
Contents: Winning spirit --
Basics of the "Sweet science" --
Punch-bag workouts --
Focus Mitt training --
Jump rope --
Roadwork --
Strength training --
Boxing training routines --
Sparring --
Motivation.
Responsibility: Andy Dumas & Jamie Dumas ; foreword by Juan Manuel Marquez.

Abstract:

Suitable for aspiring boxers, this title shares tips and suggestions on how to improve skills and maximize performance. It includes tips and training methods that allow you to master the individual  Read more...

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