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Sugar free : 8 weeks to freedom from sugar and carb addiction

Author: Karen Thomson; Timothy Noakes
Publisher: London : Robinson, 2016. ©2016
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is  Read more...
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Karen Thomson; Timothy Noakes
ISBN: 9781472136978 1472136977
OCLC Number: 952965644
Description: xvii, 233 pages : illustrations ; 24 cm
Other Titles: 8 weeks to freedom from sugar and carb addiction
Eight weeks to freedom from sugar and carb addiction
Responsibility: Karen Thomson ; foreword by Professor Tim Noakes.

Abstract:

A simple and effective eight-week programme to quit sugar for good, for improved health and weight loss  Read more...

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A fascinating new book ... a revolutionary approach -- Louise Atkinson * Daily Mail *

 
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