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The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!

Author: Anne Alexander; Julia VanTine
Publisher: Emmaus, Pennsylvania : Rodale, 2014, ©2013.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Anne Alexander; Julia VanTine
ISBN: 9781623362799 1623362792
OCLC Number: 879548199
Notes: Includes index.
Description: xix, 300 pages : illustrations ; 24 cm
Contents: Introduction : welcome to the sweet life! --
Nation, under sugar --
The three faces of sugar --
Anatomy of a sugar belly --
Understanding the attraction --
The sugar smart diet rules --
The sugar step-down : days 1-5 --
The tough love turnaround : phase 1 : days 6-11 --
Fruit feast! : phase 2 : days 12-18 --
A spoonful of "natural" sugar : phase 3 : days 19-25 --
Hello, sugar! : phase 4 : days 26-32 --
The sugar smart diet recipes --
The sugar smart workout.
Responsibility: Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove, MD, chief executive officer and president of Cleveland Clinic.

Abstract:

Reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which  Read more...

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Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can Read more...

 
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