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SUMO (Shut Up, Move On) : the Straight-Talking Guide to Creating and Enjoying a Brilliant Life.

Author: Paul McGee; Fiona Griffiths
Publisher: Hoboken : John Wiley & Sons, 2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
McGee, Paul.
SUMO (Shut Up, Move On) : The Straight-Talking Guide to Creating and Enjoying a Brilliant Life.
Hoboken : John Wiley & Sons, Inc., ©2010
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Paul McGee; Fiona Griffiths
ISBN: 9781907293689 190729368X
OCLC Number: 742332881
Description: 1 online resource (155 pages)
Contents: SUMO; Title Page; Copyright Page; Dedication; The SUMO Principles; About the Author; Preface; Feedback on the book; Acknowledgements; Introduction; Chapter 1 --
Change Your T-shirt; The great BSE crisis; Chapter 2 --
Develop Fruity Thinking; The TEAR model; What influences your thinking?; Four types of faulty thinking; Chapter 3 --
Hippo Time Is OK; When Hippo Time might be necessary; Understanding our emotions; How do you help someone during Hippo Time?; Chapter 4 --
Remember The Beachball; What is the beachball?; What influences how we and others see the beachball? How to recognize when you're only seeing your side of the beachballUnderstanding does not mean agreeing; Move things forward by challenging the golden rule; The joy of a new perspective; Chapter 5 --
Learn Latin; So why do we procrastinate?; Where do we go from here?; Chapter 6 --
Ditch Doris Day; Why Doris Day?; What kind of future do you want?; SUMO in Africa; The Personal Postscript; SUMO and UNICEF; Index.

Abstract:

S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action. There are six S.U.M.O. principles that.

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..".the SUMO approach is simple and effective...an easy-read...engaging and thought-provoking..." (Local Government Chronicle, July 2006)

 
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