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Superfood smoothies : 100 delicious, energizing & nutrient-dense recipes

Author: Julie Morris, (Chef)
Publisher: New York, NY : Sterling, [2013]
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Everyone loves smoothies and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert! Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious. Whether you're looking for an energy boost, seeking a gentle
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Julie Morris, (Chef)
ISBN: 9781454905592 145490559X
OCLC Number: 828190072
Description: ix, 198 pages : color illustrations ; 23 cm.
Contents: Glowing by the glassful. Smoothies: the perfect form for function ; Smoothie basics ; Superfood smoothie essentials ; The nutritional rewards of smoothies --
The smoothies. How much smoothie should I drink? ; Recipes ; What happened to my smoothie? --
Extras. Charts, guides, and resources.
Responsibility: Julie Morris.

Abstract:

Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, this title contains 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and  Read more...

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schema:description""Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--"@en
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