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Superfoods cookbook : the facts, the foods and the recipes-- feel great, get fit and lose weight

Author: Michelle Bridges
Publisher: Melbourne, Vic. : Viking, 2014.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Michelle Bridges
ISBN: 9780670077762 0670077763
OCLC Number: 865063020
Notes: Includes index.
Description: 161 pages : color illustrations ; 26 cm
Responsibility: Michelle Bridges.

Abstract:

Get the best out of the food you eat to get the best out of yourself. Michelle Bridges, Australia's most popular diet and fitness expert, shares her superfoods - the essential ingredients that pack the healthiest punch. From beans that boost your brainpower to vegies that help prevent disease, these nutritional big hitters are beneficial additions to everyone's culinary arsenal. Inside you'll discover: the benefits each superfood provides , information on how they can help you to improve your state of mind, exercise effectively and lose weight and weekly menu plans and shopping lists. And with 80 tasty, tantalising recipes - from awesome breakfasts and elegant evening meals to light lunches and on-the-go sandwiches - it's easy to incorporate these sensational superfoods into your diet.

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