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Superfoods for dummies

Author: Brent Agin; Shereen Jegtvig
Publisher: Hoboken, NJ : Wiley, [2009]
Series: --For dummies.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.
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Genre/Form: Reference works
Popular works
Electronic books
Additional Physical Format: Print version:
Agin, Brent.
Superfoods for dummies
Hoboken, NJ : John Wiley & Sons, Inc., [2009]
(DLC) 2009925033
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Brent Agin; Shereen Jegtvig
ISBN: 9780470523438 0470523433 9780470449646 0470449640 9780470523421 0470523425
OCLC Number: 432960821
Notes: Includes index.
Description: 1 online resource.
Contents: Introduction. Part I: Getting the Skinny on Superfoods. Chapter 1: Nourishing Your Body with Superfoods. Chapter 2: Appreciating the Ageless Wonders of Superfoods. Chapter 3: Supplementing Superfoods. Part II: From Apples to Wheat Grass: A Look at the Superfoods. Chapter 4: Getting Fruitful and Reaping the Rewards. Chapter 5: Vegging Out in a Good Way. Chapter 6: Gathering Nuts and Seeds. Chapter 7: Angling for Super Seafood. Chapter 8: Going with the Grains and Legumes. Chapter 9: Spicing It Up with Flavor (and Flavonoids). Chapter 10: Exploring Exotic Superfoods. Part III: Launching Your Superfoods Lifestyle. Chapter 11: Bringing Superfoods into Your Life. Chapter 12: Getting Your Family Onboard. Chapter 13: Shopping for Superfoods. Chapter 14: Growing Your Own Superfoods. Part IV: Putting Superfoods on Your Table. Chapter 15: Preparing and Preserving Superfoods without Sacrifi cing Nutrition. Chapter 16: Starting the Day Right: Superfood Breakfast Recipes. Chapter 17: Gathering for the Family Meal: Superfood Main Dish Recipes. Chapter 18: Filling Your Plate: Super Salad and Side Dish Recipes. Chapter 19: Rounding Out the Menu: Super Snacks, Appetizers, and Desserts. Part V: The Part of Tens. Chapter 20: Ten Super-Duper Superfoods. Chapter 21: Ten Sensational Dietary Supplements. Chapter 22: Ten (Plus) Ways to Make Sure You Get Your Daily Superfoods. Chapter 23: Ten (Plus) Almost-Superfoods that Can Help Round Out Your Diet. Index.
Series Title: --For dummies.
Other Titles: Super foods for dummies
Responsibility: by Brent Agin and Shereen Jegtvig.
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Abstract:

A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and  Read more...

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