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Superfoods : fourteen foods that will change your life

Author: Steven Pratt; Kathy Matthews
Publisher: London : Bantam Books, 2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Everyone knows that an apple is a healthier snack than a packet of crisps, but did you know that a daily handful of walnuts or a bowl of blueberries can actually improve your well-being and  Read more...

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Document Type: Book
All Authors / Contributors: Steven Pratt; Kathy Matthews
ISBN: 0553817043 9780553817041
OCLC Number: 56076136
Description: 351 pages ; 20 cm
Other Titles: Super foods
Responsibility: Steven G. Pratt and Kathy Matthews ; recipes by Michel Stroot of the Golden Door and the staff at Rancho La Puerta.

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"If you have been searching for fresh and innovative ways to slim down and shape up, feel better and prevent disease, "SuperHealth" will rock your world. It is a research based, no-nonsense guide Read more...

 
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