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Supersized! : a step-by-step 12-month muscle-building course to take you from beginner to advanced

Author: Gerard Thorne
Publisher: Mississauga, Ont. : R. Kennedy Pub., ©2011.
Edition/Format:   Print book : English
Summary:
The beginning bodybuilder can have a tough time finding out accurate information. He joins a gym, starts seeing muscle growth and then ... goes nowhere, because he doesn't know how to move from beginner to intermediate to advanced bodybuilding. But Musclemag International and Gerard Thorne do know how to continue building muscle after that initial surge. Together they have created the ultimate program to bring a  Read more...
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Document Type: Book
All Authors / Contributors: Gerard Thorne
ISBN: 9781552101025 1552101029
OCLC Number: 712118741
Notes: Includes index.
Cover title.
The MuscleMag plans"--Cover.
Description: 207 p. : ill. (chiefly col.), ports. ; 26 cm.
Responsibility: by Gerard Thorne.

Abstract:

The beginning bodybuilder can have a tough time finding out accurate information. He joins a gym, starts seeing muscle growth and then... goes nowhere, because he doesn't know how to move from  Read more...

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