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Supertraining

Author: Yuri Verkhoshansky; Mel Cunningham Siff
Publisher: Rome, Italy : Verkhoshansky ; [Michigan] : Distributed by Ultimate Athlete Concepts, 2009.
Edition/Format:   Print book : English : 6th ed. - Expanded edView all editions and formats
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Document Type: Book
All Authors / Contributors: Yuri Verkhoshansky; Mel Cunningham Siff
ISBN: 9788890403804 8890403802
OCLC Number: 645493745
Description: x, 578 pages : illustrations, charts ; 28 cm
Contents: Strength and the muscular system --
Sport specific strength training --
Factors influencing strength production --
The means of special strength training --
The methods of special strength training --
Organisation of training --
Strength training methods --
Designing sport specific strength programmes --
References and bibliography --
Index --
Addendum : Laws of sports mastery: principles of training --
The shock method for developing power.
Responsibility: Yuri Verkhoshansky, Mel C. Siff.

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