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Supplements for endurance athletes

Author: Jose Antonio; Jeffrey R Stout
Publisher: New York : Human Kinetics, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"In Supplements for Endurance Athletes, you can cut through all the hype and find the information you need on 20 top supplements. Find out which supplements to use - and which to avoid - to maximize your advantage. You'll learn what the supplements are, how they work, how to use them, and the precautions necessary for safe and healthy use."--Jacket.
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Details

Document Type: Book
All Authors / Contributors: Jose Antonio; Jeffrey R Stout
ISBN: 073603773X 9780736037730
OCLC Number: 50334288
Description: vii, 127 pages : illustrations ; 23 cm
Contents: Branched-chain amino acids --
Caffeine and ephedrine --
Carbohydrate --
Carnitine --
Coenzyme q10 --
Colostrum --
Creatine --
Dimethylglycine --
Fat --
Ginseng --
Glutamine --
Glycerol --
Gynostemma pentaphyllum --
Phosphate --
Phosphatidylserine --
Polylactate --
Protein --
Pyruvate --
Sodium citrate.
Responsibility: Jose Antonio, Jeffrey R. Stout.

Abstract:

Covering 20 supplements for endurance athletes, this book explains what each one is, how it works. how to use it and any necessary precautions.  Read more...

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