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Surviving the emotional roller coaster : DBT skills to help teens manage emotions

Author: Sheri Van Dijk
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
Series: Instant help solutions series.
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Summary:
A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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Genre/Form: Juvenile works
Electronic books
Juvenile literature
Additional Physical Format: Print version:
Van Dijk, Sheri.
Surviving the emotional roller coaster.
Oakland, CA : New Harbinger Publications, Inc., [2016]
(DLC) 2015032491
(OCoLC)898529956
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Sheri Van Dijk
ISBN: 9781626252417 1626252416 1626252424 9781626252424
OCLC Number: 945447327
Description: 1 online resource (217 pages) : illustration.
Contents: Introduction --
Mindfulness: waking up to your life --
What you need to know about your emotions --
Slowing down the emotional roller coaster --
Leaving the judgments out of it --
Dealing with intense emotions --
Stop letting your emotions get in the way --
Accepting reality --
Surviving a crisis without making it worse --
The building blocks for positive emotions --
Improving the relationships in your life --
Conclusion.
Series Title: Instant help solutions series.
Responsibility: Sheri Van Dijk, MSW.

Abstract:

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core  Read more...

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"Surviving the Emotional Roller Coaster is a remarkably helpful resource for teenagers and parents, and practitioners working with teenagers. Sheri Van Dijk's user-friendly workbook offers valuable Read more...

 
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