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The Tae-Bo way

Author: Billy Blanks
Publisher: New York : Bantam Books, 1999.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Instructions in tae-bo, an exercise that combines martial arts, dancing, and boxing.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Billy Blanks
ISBN: 0553801007 9780553801002
OCLC Number: 42021540
Description: xi, 252 pages : illustrations ; 24 cm
Contents: The Tae-Bo way --
The Tae-Bo way of thinking --
The Tae-Bo workout: getting started --
The Tae-Bo way of fitness: know your body --
The principles of Tae-Bo --
The warm-up --
The basic techniques --
Troubleshooting your technique --
Mastering your Tae-Bo workout --
Floor work and ab work --
The cooldown --
Making Tae-Bo last a lifetime.
Other Titles: Tae-Bo
Responsibility: Billy Blanks ; [endpaper and interior photographs by Raz, JoBee ; illustrations by Wendy Wray].
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Abstract:

Instructions in tae-bo, an exercise that combines martial arts, dancing, and boxing.

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