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T'ai chi & aikido

Author: Andrew Popovic; Peter Brady
Publisher: London : Lorenz Books, 2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Learn the way of spiritual and physical harmony with two ancient martial arts that develop mental focus, strength, suppleness and stamina. A practical step-by-step teaching plan clearly demonstrated with more than 900 specially commissioned photographs"--Cover.
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Document Type: Book
All Authors / Contributors: Andrew Popovic; Peter Brady
ISBN: 9780754817482 0754817482
OCLC Number: 123374948
Notes: Includes index.
Description: 256 pages : illustrations ; 31 cm
Contents: An introduction to T'ai chi --
T'ai chi in context --
T'ai chi for mind and body --
Preparation --
The Wu style short form --
Taking it further --
The short form --
Choosing a teacher, school and style --
T'ai chi contacts and further reading --
An introduction to Aikido --
Aikido in context --
Preparatory movements --
Aikido techniques --
Weapons and advanced training --
Styles of Aikido --
Finding a club --
Aikido contacts and further reading.
Responsibility: Andrew Popovic and Peter Brady.

Abstract:

"Learn the way of spiritual and physical harmony with two ancient martial arts that develop mental focus, strength, suppleness and stamina. A practical step-by-step teaching plan clearly demonstrated with more than 900 specially commissioned photographs"--Cover.

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