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Tai chi chuan : classical Yang style : the complete long form and qigong

Author: Jwing-Ming Yang
Publisher: Wolfeboro, N.H. : YMAA Publication Center, ©2010.
Edition/Format:   Print book : English : 2nd edView all editions and formats
Summary:
This book offers beginners a comprehensive introduction to tai chi, a step-by-step guide to learning the complete form and the fundamentals necessary for correct practice.
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Document Type: Book
All Authors / Contributors: Jwing-Ming Yang
ISBN: 9781594392009 1594392005
OCLC Number: 456177727
Description: xv, 377 pages : illustrations ; 24 cm
Contents: General introduction --
Qi, qigong, and taijiquan --
Taijiquan thirteen postures (eight doors and five steppings) --
Traditional Yang style taijiquan --
Conclusion.
Responsibility: Yang, Jwing-Ming.

Abstract:

A beginner's tai chi book. It offers a history of Tai Chi, fundamental training routines, and guidance on incorporating important energy work (Qigong) into your Tai Chi practice.  Read more...

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"Excellent Resource! Five Stars! This book is a fount of information! It not only includes how to perform the moves but the history of Chinese martial arts itself. I learned so much while reading Read more...

 
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