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Tai chi for beginners

Author: Samuel BarnesAndrea AmbandosDaveedDragonfly Productions.Element (Firm)All authors
Publisher: Burbank, CA : Distributed by Anchor Bay Entertainment, ©2008.
Series: Element, the mind & body experience.
Edition/Format:   DVD video : EnglishView all editions and formats
Summary:
Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness.
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Genre/Form: DVDs
DVD-Video discs
Videodiscs
Instructional films
Nonfiction films
Video recordings for the hearing impaired
Fitness
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Samuel Barnes; Andrea Ambandos; Daveed; Dragonfly Productions.; Element (Firm); Anchor Bay Entertainment, Inc.
OCLC Number: 301989758
Language Note: Closed-captioned.
Notes: Title from container.
"Element: the mind & body experience"--Container.
Credits: Music, Daveed.
Performer(s): Instructor: Samuel Barnes.
Target Audience: Not rated.
Description: 1 videodisc (56 min.) : sound, color ; 4 3/4 in.
Details: DVD, full screen presentation; stereo.
Contents: Qi gong --
Tai chi postures --
Tai chi flow.
Series Title: Element, the mind & body experience.
Other Titles: Element
Responsibility: produced by Dragonfly Productions ; directed by Andrea Ambandos.

Abstract:

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness.

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