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T'ai chi for health and fitness. Vol. #1, Introduction to T'ai chi

Author: Manny Fuentes; American College of Sports Medicine.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2008.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : EnglishView all editions and formats
Database:WorldCat
Summary:
Often referred to as "meditation in motion", T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #1--Introduction to T'ai Chi presents a detailed overview of the basic philosophical principles and components inherent in this form of exercise and controlled human movement. The video also reviews how  Read more...
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Details

Genre/Form: Filmed lectures
Instructional films
Streaming videos
Additional Physical Format: Print version:
T'ai chi for health and fitness. Vol. #1, Introduction to T'ai chi.
Monterey, CA : Healthy Learning, 2008 publisher catalog number
827008261598
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Manny Fuentes; American College of Sports Medicine.; Healthy Learning Videos.
OCLC Number: 877953145
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (48 min.).
Series Title: Sports medicine and exercise science in video
Other Titles: Tai chi for health and fitness.
T'ai chi for health and fitness :
Responsibility: written by the American College of Sports Medicine ; presented by Manny Fuentes ; produced by Healthy Learning.

Abstract:

Often referred to as "meditation in motion", T'ai Chi is an exercise form that is based on a Chinese martial art that involves precisely executed soft, slow, flowing movements. T'ai Chi for Health and Fitness: Vol. #1--Introduction to T'ai Chi presents a detailed overview of the basic philosophical principles and components inherent in this form of exercise and controlled human movement. The video also reviews how this exercise modality can be effectively utilized in a variety of clinical populations.

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