skip to content
Tai chi illustrated Preview this item
ClosePreview this item
Checking...

Tai chi illustrated

Author: Pixiang Qiu; Weimo Zhu
Publisher: Champaign, IL : Human Kinetics, ©2012.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Pixiang Qiu; Weimo Zhu
ISBN: 1450401600 9781450401609
OCLC Number: 798221624
Description: vii, 231 p. : ill. (chiefly col.) ; 26 cm.
Contents: Art and practice of Tai Chi --
Basic posture --
Basic foot movements --
Basic hand forms and movement --
Basic stances --
Forms for cardiovascular health --
Forms for stress relief and low-back health --
Forms for balance --
Forms for coordination --
Six-form routine --
Twelve-form routine --
Basic push hands routine.
Responsibility: Master Pixiang Qiu, Weimo Zhu.

Abstract:

Demonstrates the most effective forms for harnessing the healing power of chi, or energy. This step-by-step guide comes complete with detailed instructions and full-colour photographic sequences for  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


<http://www.worldcat.org/oclc/798221624>
library:oclcnum"798221624"
library:placeOfPublication
library:placeOfPublication
owl:sameAs<info:oclcnum/798221624>
rdf:typeschema:Book
schema:about
schema:about
schema:about
schema:contributor
schema:copyrightYear"2012"
schema:creator
schema:datePublished"2012"
schema:description"Art and practice of Tai Chi -- Basic posture -- Basic foot movements -- Basic hand forms and movement -- Basic stances -- Forms for cardiovascular health -- Forms for stress relief and low-back health -- Forms for balance -- Forms for coordination -- Six-form routine -- Twelve-form routine -- Basic push hands routine."@en
schema:description"Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai Chi Illustrated, you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, adn reduce pain and muscle stiffness. Tai Chi Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Parting Mustang's Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, Tai Chi Illustrated will be your guide to the path of better health and self-awareness."@en
schema:exampleOfWork<http://worldcat.org/entity/work/id/1123415820>
schema:inLanguage"en"
schema:name"Tai chi illustrated"@en
schema:numberOfPages"231"
schema:publisher
schema:url
schema:workExample

Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.