skip to content
Tai chi in 10 weeks : beginner's guide Preview this item
ClosePreview this item
Checking...

Tai chi in 10 weeks : beginner's guide

Author: Aihan Kuhn
Publisher: Wolfeboro, NH, USA : YMAA Publication Center, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: SPORTS & RECREATION / Martial Arts & Self-Defense
SCIENCE / Applied Sciences
SPORTS & RECREATION / Training
Document Type: Book
All Authors / Contributors: Aihan Kuhn
ISBN: 9781594395055 1594395055
OCLC Number: 980915330
Notes: "A proven step-by-step plan for integrating the physical and psychological benefits of tai chi into your life"--Cover.
Description: xiv, 203 pages : color illustrations ; 24 cm
Contents: What is Taiji? --
How Taiji and Qigong work in human healing --
The difference between Taiji and Qigong --
Taiji practice step by step --
Ten-week learning guidelines.
Other Titles: Tai chi in ten weeks
Responsibility: Dr. Aihan Kuhn.

Abstract:

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/980915330> # Tai chi in 10 weeks : beginner's guide
    a schema:CreativeWork, schema:Book ;
   library:oclcnum "980915330" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nhu> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/4228822362#Topic/mind_and_body> ; # Mind and body
   schema:about <http://experiment.worldcat.org/entity/work/data/4228822362#Topic/tai_chi_health_aspects> ; # Tai Chi--Health aspects
   schema:about <http://experiment.worldcat.org/entity/work/data/4228822362#Topic/qi_chinese_philosophy> ; # Qi (Chinese philosophy.)
   schema:about <http://experiment.worldcat.org/entity/work/data/4228822362#Topic/tai_chi_psychological_aspects> ; # Tai Chi--Psychological aspects
   schema:about <http://experiment.worldcat.org/entity/work/data/4228822362#Topic/physical_fitness> ; # Physical fitness
   schema:about <http://experiment.worldcat.org/entity/work/data/4228822362#Topic/self_care_health> ; # Self-care, health
   schema:about <http://experiment.worldcat.org/entity/work/data/4228822362#Topic/holistic_medicine> ; # Holistic medicine
   schema:about <http://experiment.worldcat.org/entity/work/data/4228822362#Topic/body_mind_centering> ; # Body-mind centering
   schema:about <http://dewey.info/class/613.7148/e23/> ;
   schema:alternateName "Tai chi in ten weeks" ;
   schema:author <http://experiment.worldcat.org/entity/work/data/4228822362#Person/kuhn_aihan> ; # Aihan Kuhn
   schema:bookFormat bgn:PrintBook ;
   schema:datePublished "2017" ;
   schema:description "This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher."@en ;
   schema:description "What is Taiji? -- How Taiji and Qigong work in human healing -- The difference between Taiji and Qigong -- Taiji practice step by step -- Ten-week learning guidelines."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/4228822362> ;
   schema:genre "SPORTS & RECREATION / Training"@en ;
   schema:genre "SCIENCE / Applied Sciences"@en ;
   schema:genre "SPORTS & RECREATION / Martial Arts & Self-Defense"@en ;
   schema:inLanguage "en" ;
   schema:name "Tai chi in 10 weeks : beginner's guide"@en ;
   schema:productID "980915330" ;
   schema:workExample <http://worldcat.org/isbn/9781594395055> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/980915330> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/4228822362#Topic/body_mind_centering> # Body-mind centering
    a schema:Intangible ;
   schema:name "Body-mind centering"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4228822362#Topic/qi_chinese_philosophy> # Qi (Chinese philosophy.)
    a schema:Intangible ;
   schema:name "Qi (Chinese philosophy.)"@en ;
   schema:name "Qi (Chinese philosophy)"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4228822362#Topic/self_care_health> # Self-care, health
    a schema:Intangible ;
   schema:name "Self-care, health"@en ;
   schema:name "Self-care, Health"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4228822362#Topic/tai_chi_health_aspects> # Tai Chi--Health aspects
    a schema:Intangible ;
   schema:name "Tai Chi--Health aspects"@en ;
   schema:name "Tai chi--Health aspects"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/4228822362#Topic/tai_chi_psychological_aspects> # Tai Chi--Psychological aspects
    a schema:Intangible ;
   schema:name "Tai Chi--Psychological aspects"@en ;
   schema:name "Tai chi--Psychological aspects"@en ;
    .

<http://worldcat.org/isbn/9781594395055>
    a schema:ProductModel ;
   schema:isbn "1594395055" ;
   schema:isbn "9781594395055" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.