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Tai chi : simple routines for home, work, & travel

Author: Tin Yu Lam
Publisher: London : Gaia, 2005.
Series: Gaia busy person's guide.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Tal Chi is an ancient Chinese soft martial art that strengthens and relaxes the body through slow, gentle movement combined with co-ordinated breathing. It can be practiced anytime, anywhere, however  Read more...

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Document Type: Book
All Authors / Contributors: Tin Yu Lam
ISBN: 1856752070 9781856752077
OCLC Number: 58455268
Notes: Includes index.
Description: 144 pages : illustrations ; 20 cm.
Contents: Introduction; Chapter 1: Introducing Tai Chi; Chapter 2: In the morning; Chapter 3: Travel in balance and harmony; Chapter 4: At work; Chapter 5: At the end of the day; Chapter 6: Your practice sequence; Resources; Appendices; Index
Series Title: Gaia busy person's guide.
Responsibility: Tin-Yu Lam.

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