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Take the stress out of your life : a medical doctor's proven program to minimize stress and maximize health

Author: Jay Winner
Publisher: Cambridge : Da Capo Press, 2008.
Edition/Format:   Print book : English : 1st Da Capo Press ed
Summary:

A thoroughly practical, user-friendly compendium of the most effective stress-management techniques from all disciplines, by a physician who has helped thousands deal with stress

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jay Winner
ISBN: 9780738211749 0738211745
OCLC Number: 181368865
Description: xxi, 250 pages ; 23 cm + 2 audio discs (digital ; 4 3/4 in.)
Contents: Quick-start: reduce your stress in six minutes --
Good stress/bad stress --
Learn to relax --
Learn to enjoy your day --
Putting mindfulness into practice --
Change your thoughts --
Slow down --
Keep life in perspective --
Improve your lifestyle --
Improve your communication --
Dealing with anger and frustration --
Take the stress out of decisions --
Improve your sleep --
Change your environment --
Combining strategies --
When it's more than stress.
Responsibility: Jay Winner.
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"A practical guide to a healthier and happier life that inspires us with hopeful examples."--Richard Roberts, M.D., J.D., past president of the American Academy of Family Physicians and Read more...

 
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