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Taking charge of the change : a holistic approach to the three phases of menopause

Author: Lennie Martin, RN.; Pam Jung
Publisher: Albany, NY : Delmar/Thomson Learning, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Lennie Martin, RN.; Pam Jung
ISBN: 0766832767 9780766832763
OCLC Number: 47803453
Description: xxi, 313 pages : illustrations ; 23 cm
Contents: 1. Holistic Menopause. 40 Million Manopausal Women. What Is Holistic Menopause? Taking Charge Is the Core of Self-care. The Three Phases of Menopause. Taking Charge of the Change: Tools --
Ch. 2. The Physical Experience: Symptoms, Risks, and Testing. Symptoms of Menopause. Hormone Histrionics: The Ups and Downs of Things. Taking Charge of Your Symptoms. Risk Factors For Health Problems. Diagnostic Testing. Taking Charge of Symptoms, Risks, and Tests --
Ch. 3. The Physical Experience: Hormones, Herbs, and Lifestyle. Hormone Replenishment Therapy. Managing Menopause Naturally. Other Complementary/Alternative Therapies. Health Matrix. Taking Charge of Therapies --
Ch. 4. The Mental-Emotional Experience. Phases of the Midlife Woman's Mental-Emotional Development. Mental and Emotional Changes. Stress. Holistic Approach to Mood Disorders. Remedies and Therapies. Older Women. Taking Charge of Emotional and Mental Transitions --
Ch. 5. Women's Spiritual Journey. Menopause as a Spiritual Passage. Spirit, Body-mind, and Energy. Balancing Energy and Awareness for Spiritual Expansion. Path of Modern Mystics. Women's Process of Spiritual Unfolding. Wisdom's Challenge: Transforming Spiritually. Purpose of the Wise Woman. Taking Charge of Your Spiritual Journey --
Ch. 6. Archetypes of Midlife and Menopausal Women. The Functions of Archetypes. Archetypes of Midlife and Menopause. Forming a New Archetype: The Creatrix. Envisioning the Future. Wise Woman Vision for a New World Order --
App. A. Yoga Postures for Menopause --
App. B. How to Start a Women's Group --
App. C. Rite-of-Passage Ceremony --
App. D. Taking Seclusion --
App. E. How to Create Your Own Circle.
Responsibility: Lennie Martin, Pam Jung.

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