skip to content
The TB12 method : how to achieve a lifetime of sustained peak performance Preview this item
ClosePreview this item
Checking...

The TB12 method : how to achieve a lifetime of sustained peak performance

Author: Tom Brady; Jonathan Todd Ross; Simon & Schuster Audio (Firm); Recorded Books, Inc.
Publisher: New York : Simon & Schuster Audio ; Prince Frederick, MD : Distributed by Recorded Books, ℗2017.
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Summary:
Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Audiobooks
Nonfiction
Compact discs
Named Person: Tom Brady; Tom Brady
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Tom Brady; Jonathan Todd Ross; Simon & Schuster Audio (Firm); Recorded Books, Inc.
ISBN: 9781508250814 1508250812
OCLC Number: 1011478509
Notes: Title from container.
Compact disc.
In container (17 cm.).
Performer(s): Narrated by Jonathan Todd Ross and Tom Brady.
Description: 6 audio discs (6 hr., 30 min.) : digital ; 4 3/4 in.
Contents: What I used to believe --
What I now believe --
12 principles of TB12 --
Pliability: a deeper dive --
Training and methods --
Workouts --
Hydration --
Nutrition --
Brain training, rest, and recovery --
Conclusion.
Responsibility: by Tom Brady.

Abstract:

Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/1011478509> # The TB12 method : how to achieve a lifetime of sustained peak performance
    a schema:CreativeWork, bgn:SoundRecording, schema:Book, bgn:CD ;
    library:oclcnum "1011478509" ;
    library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/4468315957#Place/prince_frederick_md> ; # Prince Frederick, MD
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/nyu> ;
    library:placeOfPublication <http://dbpedia.org/resource/New_York_City> ; # New York
    schema:about <http://dewey.info/class/613.71/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/4468315957#Topic/nutrition> ; # Nutrition
    schema:about <http://experiment.worldcat.org/entity/work/data/4468315957#Topic/health> ; # Health
    schema:about <http://experiment.worldcat.org/entity/work/data/4468315957#Topic/exercise> ; # Exercise
    schema:about <http://experiment.worldcat.org/entity/work/data/4468315957#Person/brady_tom_1977> ; # Tom Brady
    schema:bookEdition "Unabridged." ;
    schema:bookFormat bgn:AudioBook ;
    schema:contributor <http://experiment.worldcat.org/entity/work/data/4468315957#Organization/recorded_books_inc> ; # Recorded Books, Inc.
    schema:contributor <http://experiment.worldcat.org/entity/work/data/4468315957#Person/ross_jonathan_todd> ; # Jonathan Todd Ross
    schema:contributor <http://experiment.worldcat.org/entity/work/data/4468315957#Organization/simon_&_schuster_audio_firm> ; # Simon & Schuster Audio (Firm)
    schema:creator <http://experiment.worldcat.org/entity/work/data/4468315957#Person/brady_tom_1977> ; # Tom Brady
    schema:datePublished "℗2017" ;
    schema:datePublished "2017" ;
    schema:description "Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life."@en ;
    schema:description "What I used to believe -- What I now believe -- 12 principles of TB12 -- Pliability: a deeper dive -- Training and methods -- Workouts -- Hydration -- Nutrition -- Brain training, rest, and recovery -- Conclusion."@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/4468315957> ;
    schema:genre "Nonfiction"@en ;
    schema:genre "Compact discs"@en ;
    schema:genre "Audiobooks"@en ;
    schema:inLanguage "en" ;
    schema:name "The TB12 method : how to achieve a lifetime of sustained peak performance"@en ;
    schema:productID "1011478509" ;
    schema:publication <http://www.worldcat.org/title/-/oclc/1011478509#PublicationEvent/new_york_simon_&_schuster_audio_prince_frederick_md_distributed_by_recorded_books_2017> ;
    schema:publisher <http://experiment.worldcat.org/entity/work/data/4468315957#Agent/distributed_by_recorded_books> ; # Distributed by Recorded Books
    schema:publisher <http://experiment.worldcat.org/entity/work/data/4468315957#Agent/simon_&_schuster_audio> ; # Simon & Schuster Audio
    schema:workExample <http://worldcat.org/isbn/9781508250814> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/1011478509> ;
    .


Related Entities

<http://dbpedia.org/resource/New_York_City> # New York
    a schema:Place ;
    schema:name "New York" ;
    .

<http://experiment.worldcat.org/entity/work/data/4468315957#Agent/distributed_by_recorded_books> # Distributed by Recorded Books
    a bgn:Agent ;
    schema:name "Distributed by Recorded Books" ;
    .

<http://experiment.worldcat.org/entity/work/data/4468315957#Agent/simon_&_schuster_audio> # Simon & Schuster Audio
    a bgn:Agent ;
    schema:name "Simon & Schuster Audio" ;
    .

<http://experiment.worldcat.org/entity/work/data/4468315957#Organization/recorded_books_inc> # Recorded Books, Inc.
    a schema:Organization ;
    schema:name "Recorded Books, Inc." ;
    .

<http://experiment.worldcat.org/entity/work/data/4468315957#Organization/simon_&_schuster_audio_firm> # Simon & Schuster Audio (Firm)
    a schema:Organization ;
    schema:name "Simon & Schuster Audio (Firm)" ;
    .

<http://experiment.worldcat.org/entity/work/data/4468315957#Person/brady_tom_1977> # Tom Brady
    a schema:Person ;
    schema:birthDate "1977" ;
    schema:familyName "Brady" ;
    schema:givenName "Tom" ;
    schema:name "Tom Brady" ;
    .

<http://experiment.worldcat.org/entity/work/data/4468315957#Person/ross_jonathan_todd> # Jonathan Todd Ross
    a schema:Person ;
    schema:familyName "Ross" ;
    schema:givenName "Jonathan Todd" ;
    schema:name "Jonathan Todd Ross" ;
    .

<http://experiment.worldcat.org/entity/work/data/4468315957#Place/prince_frederick_md> # Prince Frederick, MD
    a schema:Place ;
    schema:name "Prince Frederick, MD" ;
    .

<http://worldcat.org/isbn/9781508250814>
    a schema:ProductModel ;
    schema:isbn "1508250812" ;
    schema:isbn "9781508250814" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.