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Teach yourself to meditate in 10 simple lessons : discover relaxation and clarity of mind in just minutes a day

Author: Eric Harrison
Publisher: Berkeley, CA : Ulysses Press, [2007]
Edition/Format:   Print book : English : Second editionView all editions and formats
Summary:
If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn<U+2019>t require you to follow a complex set of rules; rather, it teaches you the core practices.
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Document Type: Book
All Authors / Contributors: Eric Harrison
ISBN: 1569756015 9781569756010
OCLC Number: 124057301
Notes: Includes index.
"First published in 2000 by Judy Piatkus Publishers, Ltd."--Title page verso.
Description: xv, 168 pages ; 22 cm
Other Titles: Teach yourself to meditate in ten simple lessons
Responsibility: Eric Harrison.

Abstract:

Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to teach the methods by having the reader  Read more...

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Teach Yourself to Meditate in 10 Simple Lessons---1569752753-12.95-Ulysses Press-09/2001-5,000 RTD--

 
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