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|Material Type:||Internet resource|
|Document Type:||Book, Internet Resource|
|All Authors / Contributors:||
Jack Singer; Ontario Principals' Council.
|ISBN:||9781412970921 9781412970938 141297092X 1412970938|
|Notes:||"A joint publication, Ontario Principals' Council."|
|Description:||xviii, 177 pages ; 26 cm|
|Contents:||How stress can kick the health out of you --
How life events and changes can impact stress and illness --
How to recognize the real culprit: your internal critic --
How to thrive despite being genetically wired with stress-prone personality traits --
How to deflect stressors: carefully planned plus warp-speed techniques --
How to harness the power within and inoculate yourself against the impact of inevitable stressors --
How fun and laughter can inoculate you: jest for the health of it! --
How to become and remain a resilient person.
"We all feel trapped and somewhat alone in our negative thoughts and fears to some extent. This book provides easily applied remedies to regain our mental peace and to carry on knowing that we can