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Técnicas prácticas de respiración : [Ejercicios para aprender a respirar bien y descubrir sus beneficios para la salud]

Author: Alexandra Leblanc
Publisher: Barcelona : Robin Book , 2016.
Edition/Format:   Print book : SpanishView all editions and formats
Summary:
"Breathing is the key to generate and maintain vital energy that keeps our bodies operating correctly. However, the physical, psychological, and biological stress we experience daily has caused us to forget how to breathe correctly and completely. It is correct breathing that creates the optimum conditions for our health and well-being. Through a series of exercises and explorations, this book explains how correct  Read more...
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Genre/Form: Spanish language materials
Materiales en español
Document Type: Book
All Authors / Contributors: Alexandra Leblanc
ISBN: 9788499173672 8499173675
OCLC Number: 922910712
Description: 155 pages : illustrations ; 21 cm.
Contents: Introducción --
La respiración, generadora de energía vital --
La respiración qu nos mueve --
Estructuras de la respiración --
Cómo afecta el estrés diario a la respiración --
La apertura del cuerpo hacia la respiración --
Respiración más profunda --
Prestar atención a la respiración.
Responsibility: Alexandra Leblanc

Abstract:

"Breathing is the key to generate and maintain vital energy that keeps our bodies operating correctly. However, the physical, psychological, and biological stress we experience daily has caused us to forget how to breathe correctly and completely. It is correct breathing that creates the optimum conditions for our health and well-being. Through a series of exercises and explorations, this book explains how correct breathing can become the cornerstone of daily well-being." - Amazon

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Primary Entity

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