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Temporary sanity : instant self-leadership strategies for turbulent times

Author: Charles C Manz
Publisher: Upper Saddle River, NJ : Pearson/Prentice Hall, 2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Temporary Sanity is about mastering the moment and leading yourself to peace, no matter what you're up against." "It brings together more than 20 mental, physical, and spiritual techniques you can use instantly."--Jacket.
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Document Type: Book
All Authors / Contributors: Charles C Manz
ISBN: 0131470221 9780131470224
OCLC Number: 55019439
Description: xx, 184 pages ; 19 cm
Contents: Introduction: Finding Temporary Sanity and Peace in Turbulent Life Moments --
Foundational Peace(s) --
What is Temporary Sanity? --
The Four Truths --
The Only Moment --
The Promise of Temporary Sanity --
Traveling the Inner Low Road --
Rerouting to the Inner High Road --
The Two Key Parts of the Temporary Sanity Process --
Three Steps to Temporary Sanity in "Normal" Challenging Moments --
Three Steps to Temporary Sanity in Highly Challenging Moments --
Finding the Peace(s) of Your Life --
Mind: Mental Peace(s) --
Watch Yourself! --
Choose Momentary Amnesia --
Just Consider Letting Go --
Ride Mental Storms --
Mental Kung Fu --
The Idea That Can Change Your Life --
Mental Flow ... Catch Your Inner Wind --
Ideas for Other Mind-Centered Temporary Sanity Strategies --
Body: Physical Peace(s) --
Stop! ... And Relax --
Breathe --
Perceive in 3D --
Smile and Laugh --
Sense Your Senses --
Sound Management --
Stretch Yourself --
Ideas for Other Body-Centered Temporary Sanity Strategies --
Spirit: Transcendent Peace(s) --
Watch, Don't Be, the Ego --
The Question: Can I Feel Inner Peace Right Now? --
The Statement: This Is the Way Things Are Supposed to Be --
Wake Up in Your Day/Life Dreams --
4D Perceiving --
Die Before You Die --
Make Peace with Love --
Ideas for Other Spirit-Centered Temporary Sanity Strategies --
Create Lifelong Temporary Sanity.
Responsibility: Charles C. Manz.

Abstract:

Talks about mastering the moment, and leading yourself to peace. This book brings together more than 20 peace of mind strategies to use whenever times get rough. It offers a holistic approach for  Read more...

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