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Ten days to self-esteem

Author: David D Burns
Publisher: New York : Quill, ©1993.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment.
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Document Type: Book
All Authors / Contributors: David D Burns
ISBN: 0688094554 9780688094553
OCLC Number: 27187352
Description: 331 pages : illustrations ; 28 cm
Contents: 1. The price of happiness --
2. You FEEL the way you THINK --
3. You can CHANGE the way you FEEL --
4. How to break out of a bad mood --
5. The acceptance paradox --
6. Getting down to root causes --
7. Self-esteem ; What is it? How do I get it? --
8. The perfectionist's script for self-defeat --
9. A prescription for procrastinators --
10. Practice, practice, practice!
Other Titles: 10 days to self-esteem.
Responsibility: David D. Burns.
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Abstract:

Offers a tool for achieving and maintaining self-confidence and an optimistic outlook in ten days, suggesting ten practical steps to build genuine self-esteem and find greater fulfillment.

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