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Ten minutes to deep meditation : techniques that reduce stress and relieve anger, anxiety & depression

Author: Michael J Cavallaro
Publisher: Ocala, Florida : Atlantic Publishing Group, Inc., [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"This book presents you with the two main types of meditation analytical and placement and how both can help you in different ways. You will also learn the answers to common questions regarding this soothing process: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you?"--Amazon.com.
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Document Type: Book
All Authors / Contributors: Michael J Cavallaro
ISBN: 9781601385864 1601385862
OCLC Number: 880541547
Description: 288 pages : illustrations ; 23 cm
Contents: The history and science of meditation --
Considerations before you get started --
How to create a regular meditative practice --
Preparing the body for core meditation --
Beginning core meditation with concentration --
Continuing core meditation with mindfulness --
Finishing core meditation with lovingkindness --
Divine meditation --
Meditation in performance enhancement and living everyday life --
Kabbalah, the occult, and mystery traditions explained.
Responsibility: Michael J. Cavallaro.

Abstract:

"This book presents you with the two main types of meditation analytical and placement and how both can help you in different ways. You will also learn the answers to common questions regarding this soothing process: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you?"--Amazon.com.

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