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That sugar book : the essential companion to the feature documentary that will change the way you think about 'healthy' food

Author: Damon Gameau
Publisher: New York : Flatiron Books, 2015.
Edition/Format:   Print book : English : First U.S. editionView all editions and formats
Database:WorldCat
Summary:
"When filmmaker and actor Damon Gameau set out to uncover the truth about the sugars hidden in the foods we commonly perceive as healthy, he came up with a novel experiment: he would eat 40 teaspoons of sugar every day for 60 days-but he would consume only "healthy" foods like energy bars, low-fat yogurts, fruit snacks, juices, and smoothies. Damon captured his experience in the riveting and eye-opening documentary,  Read more...
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Damon Gameau
ISBN: 125008234X 9781250082343
OCLC Number: 905685708
Description: 239 pages : illustrations (chiefly color) ; 26 cm
Responsibility: Damon Gameau.
More information:

Abstract:

"When filmmaker and actor Damon Gameau set out to uncover the truth about the sugars hidden in the foods we commonly perceive as healthy, he came up with a novel experiment: he would eat 40 teaspoons of sugar every day for 60 days-but he would consume only "healthy" foods like energy bars, low-fat yogurts, fruit snacks, juices, and smoothies. Damon captured his experience in the riveting and eye-opening documentary, That Sugar Film. Now, That Sugar Book expands on Damon's journey, blowing the lid on the food industry, featuring in-depth interviews with health experts, and offering sensible advice on kicking the sugar habit. That Sugar Book includes a detox plan and over 30 recipes to show what foods to avoid, how to shop, how to read food labels, and how to cook sugar-free foods. Entertaining, provocative and packed with actionable advice, That Sugar Book is destined to change the eating habits of a generation." -- from publisher's website.

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