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The Thermogenic Diet : Learn how food can do the hard work of weight loss.

Author: John Jones
Publisher: Wollombi : Exisle Publishing, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
The Thermogenic Diet' explains which foods can increase your metabolism to help you lose weight and keep it off! Over 95% of people who diet will regain most of the body fat they have lost. Have you ever wondered why? Have you been confused about how food causes weight gain? Then this book is for you! 'The Thermogenic Diet' uses sound nutrition principles to control hunger and cravings so that you achieve great  Read more...
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Genre/Form: Electronic books
Recipes
Additional Physical Format: Print version:
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: John Jones
ISBN: 9781927187784 1927187788 9781927187753 1927187753
OCLC Number: 811504105
Description: 1 online resource (191 pages)
Contents: Cover; Acknowledgements; All great journeys start with the first step.; Contents; Chapter 1: What is thermogenesis?; Chapter 2: Where am I?; Chapter 3: Where do I want to be?; Chapter 4: It's D-ay; Breakfast; Mediterranean Breakfast; Rocket Omelette; French toast with Strawberries; Thermogenic Muesli; Breakfast Muffins; Herbed Mushrooms with Bacon; Hash Browns with Bacon & Roasted Tomatoes; Scrambled Eggs with Smoked Salmon; Pancakes with Ricotta Cheese; Bacon & Corn Fritters; Mixed Berry Smoothie; Snacks; Pumpkin and Pepita Muffin; Banana & Berry Smoothie; Kebab Snacks. Apple and Cinnamon PikeletsAntipasto Plate; Red Fruit Salad with Vanilla Yoghurt; Caramel Popcorn; Bruschetta with Mushrooms and Pastrami; Chai Semolina Slice; High-Protein Banana and Flaxseed Muffins; Lunches; Cous Cous and Tuna Snack; Crunch-Y-Lunch; Spicy Chicken Wraps; Pizziola; Pastrami on Rye; Tuna Pasta Salad; Tuna & Tabouli Wraps; Chicken, Carrot and Instant Noodle Salad; Thai Beef Salad Wrap; Zucchini slice; Smoked Salmon and Watercress Salad; Tuna, Corn and Egg Pies; Chicken Waldorf Salad; Chilli Chicken Skewers; Kumara Frittata; Haloumi with Chickpea Salad; Dinner. Balsamic Lamb with Green BeansSpiced Pork with Lime Salad; Beef Rendang; Beef Bourguignon; Chimichanga Beef; Salsa; Chilli Beef; Butter Chicken; Seafood Chowder; Easy Seafood Laksa; Seafood Salad Noodles with Sesame Dressing; Dessert; Grilled Peaches and Cream; Apple & Raspberry Ricotta Strudel; Strawberry and Almond Tartlets; Mocha Parfait; Ricotta Berry Cheesecake; Chapter 5: Cook to kill; Chapter 6: Eat out, don't blow out; Chapter 7: Get up & go; Chapter 8: Shop 'til you drop weight!; Chapter 9: Troubleshooting; More information and References; copyright.

Abstract:

The Thermogenic Diet' explains which foods can increase your metabolism to help you lose weight and keep it off! Over 95% of people who diet will regain most of the body fat they have lost. Have you ever wondered why? Have you been confused about how food causes weight gain? Then this book is for you! 'The Thermogenic Diet' uses sound nutrition principles to control hunger and cravings so that you achieve great weight loss for life! 'eat right, have fun, live well'

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