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Think and grow thin

Author: Charles D'Angelo
Publisher: New York : Robert Kennedy Pub., 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Battle the mindset that's making you fat! D'Angelo takes you along on his own inspiring weight loss journey, and provides success strategies to guide you in a diet and exercise program that gets results.
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Genre/Form: Electronic books
OverDrive ebook
Additional Physical Format: Print version:
D'Angelo, Charles.
Think and grow thin.
New York : Robert Kennedy Publishing, ©2012
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Charles D'Angelo
ISBN: 9781552101148 1552101142
OCLC Number: 787843889
Description: 1 online resource (592 pages)
Contents: You and I are a lot alike. My story: facing reality --
Growing up as "the fat kid" --
My drug of choice: food! --
Your remarkable transformation comes from managing your mind! Ignite a fire that lasts: become motivated! --
Walk around like a rock star! --
Taking control of yourself (the one thing you can control!) --
Designing your destiny --The tools you need to transform today! The third "R": road, the key to fat loss --
Charles D'Angelo's scary-easy weight loss plan --
Maintenance: the key to lasting results --
Cardio : the key to fitness --
Weight training: the key to your dream body --
Recipes.
Responsibility: Charles D'Angelo.

Abstract:

Battle the mindset that's making you fat! D'Angelo takes you along on his own inspiring weight loss journey, and provides success strategies to guide you in a diet and exercise program that gets results.

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