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Thinner in 30 : small changes that add up to big weight loss in just 30 days

Author: Jenna Wolfe; Myatt Murphy
Publisher: [Ashland, Oregon] : Blackstone Audio, Inc., [2015] ℗2015
Edition/Format:   Audiobook on CD : CD audio : English : UnabridgedView all editions and formats
Summary:
Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach  Read more...
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Jenna Wolfe; Myatt Murphy
ISBN: 1478962070 9781478962076 9781478962106 1478962100
OCLC Number: 919965719
Notes: Compact discs.
Performer(s): Read by the author.
Description: 5 audio discs (4 hr., 53 min.) : CD audio, digital ; 4 3/4 in.
Contents: Drink 20 sips of water the moment you wake up --
Start a food diary --
Walk 10,000 steps a day --
Stop eating simple carbs after 6:00 p.m. --
Pick two exercises and do them 50 times throughout the day --
Redo how you chew --
Adjust your expectations --
Eat your fast food (no, obviously not that fast food!) --
Stop, sit, and disengage for at least five minutes a day --
Perform a 20-minute workout 3x a week --
Consider your wardrobe carefully --
Covertly work your core throughout the day --
Aim for a 500-calorie deficit every day --
Reward yourself --
Prepare your meals and workouts for the day/week --
Befriend fiber --
Switch to a 30-minute workout 3x a week --
Don't eat more than three servings of foods with more than five ingredients --
Eat something smart before and after every workout --
Make at least three everyday activities more challenging --
Make an "I will do" list and stick to it --
Eat something every two to three hours --
Rethink what you drink --
Do a 45-minute workout 3x a week --
Drop or reduce added sugar --
Perfect your posture --
Substitute sauces for something smarter --
Drop one stressful thing in your life --
Perform a 60-minute workout 3x a week --
It's you --
so go look in the mirror already!
Responsibility: Jenna Wolfe with Myatt Murphy.

Abstract:

Today show lifestyle and fitness correspondent and personal trainer Jenna Wolfe gives listeners thirty days of fitness and health tips to create lasting change. Fads in food and exercise come and go. And they work for ten days. That's why Today show correspondent Jenna Wolfe created her famous thirty-day fitness challenge in 2014. The challenge was wildly successful because of its unprecedented and simple approach to health and fitness, and showed viewers how to make small changes that added up to big results. In Thinner in 30, Wolfe takes her fool-proof program to the next level, giving listeners the tools and motivation they need to achieve their wellness goals in the long run. Using her trademark humor and her roots as a personal trainer, she will guide listeners through her easy (and fun!) steps to fitness and health.

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Primary Entity

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