skip to content
Thinner this year : a younger next year book Preview this item
ClosePreview this item
Checking...

Thinner this year : a younger next year book

Author: Chris Crowley; Jen Sacheck
Publisher: New York : Workman Pub., ©2012.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Chris Crowley; Jen Sacheck
ISBN: 9780761168003 0761168001
OCLC Number: 794032584
Description: xviii, 350 p. : ill. ; 24 cm.
Contents: The third act --
The mountain of slop and despair --
Where I'm coming from and where you're going --
Going deep --
The good stuff: what happens inside when you eat the right "mix" --
A day in the life: bash bish falls --
The bad stuff: what happens when you eat junk --
A day in the life: a new relationship with vegetables --
The thinner this year eating plan --
What do you say we drop a couple of pounds? --
Nutrients: they make the body work --
A day in the life: in the land of dreamy dreams --
Exercise: the magic bullet --
A day in the life: intervals, "periodization," and kedges --
Sports nutrition --
Aerobic exercise: the secret of the good life --
The how-to of aerobic exercise --
Muscle as the grand negotiator of body signals --
The astonishing importance of strength training --
Train movements, not muscles: whole-body movement and the three little pigs --
The warm-up, or "preparation for movement" --
A day in the life: a cold day in hell --
The twenty-five sacred exercises --
The third element in the third act: General Grant, Scott Fitzgerald, and the need to "care, connect, and commit" --
A day in the life: victory lap.
Responsibility: Chris Crowley & Jen Sacheck.

Abstract:

A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


<http://www.worldcat.org/oclc/794032584>
library:oclcnum"794032584"
library:placeOfPublication
library:placeOfPublication
owl:sameAs<info:oclcnum/794032584>
rdf:typeschema:Book
schema:about
schema:about
<http://id.worldcat.org/fast/1173460>
rdf:typeschema:Intangible
schema:name"Weight loss--Physiological aspects"@en
schema:name"Weight loss--Physiological aspects."@en
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:contributor
schema:copyrightYear"2012"
schema:creator
schema:datePublished"2012"
schema:description"The third act -- The mountain of slop and despair -- Where I'm coming from and where you're going -- Going deep -- The good stuff: what happens inside when you eat the right "mix" -- A day in the life: bash bish falls -- The bad stuff: what happens when you eat junk -- A day in the life: a new relationship with vegetables -- The thinner this year eating plan -- What do you say we drop a couple of pounds? -- Nutrients: they make the body work -- A day in the life: in the land of dreamy dreams -- Exercise: the magic bullet -- A day in the life: intervals, "periodization," and kedges -- Sports nutrition -- Aerobic exercise: the secret of the good life -- The how-to of aerobic exercise -- Muscle as the grand negotiator of body signals -- The astonishing importance of strength training -- Train movements, not muscles: whole-body movement and the three little pigs -- The warm-up, or "preparation for movement" -- A day in the life: a cold day in hell -- The twenty-five sacred exercises -- The third element in the third act: General Grant, Scott Fitzgerald, and the need to "care, connect, and commit" -- A day in the life: victory lap."@en
schema:description"A guide to weight loss that challenges today's "quick-fix" methods draws on up-to-date science to outline strategic methods that explain specifically how to eat and exercise for permanent results."@en
schema:exampleOfWork<http://worldcat.org/entity/work/id/1186004253>
schema:inLanguage"en"
schema:name"Thinner this year : a younger next year book"@en
schema:numberOfPages"350"
schema:publisher
schema:url
schema:workExample

Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.