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Thinspired : how I lost 90 pounds : my plan for lasting weight loss and self-acceptance

Author: Mara Schiavocampo
Publisher: New York : Gallery Books/Karen Hunter Publishing, 2014.
Edition/Format:   eBook : Document : English : First Karen Hunter Publishing/Gallery books hardcover editionView all editions and formats
Summary:
"This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process."--Amazon.com.
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Genre/Form: Electronic books
Case studies
Biography
Additional Physical Format: Print version:
Schiavocampo, Mara.
Thinspired.
(OCoLC)883147968
Named Person: Mara Schiavocampo
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Mara Schiavocampo
ISBN: 9781476784083 1476784086
OCLC Number: 898896505
Description: 1 online resource (254 pages)
Contents: Memory lane : from the beginning --
The formula : stumbling upon success --
It's all about the food : great bodies are made in the kitchen, not the gym --
Eat outside the box : ditching cardboard and cartons --
Food addiction : Twinkies are my crack --
Sleep : you snooze, you lose (weight, that is) --
Fitness : eat clean, train dirty --
Planning : failure to plan is planning to fail --
Feeding the spirit : I can do all things through He who strengthens me --
Overcoming a stall : a setback is just a setup for a comeback --
For my sistas --
Parting wisdom --
Recipes.
Responsibility: Mara Schiavocampo.

Abstract:

"This inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process."--Amazon.com.

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"... a must read" * PerezHilton.com *

 
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