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This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more and keep the weight off

Author: Jackie Warner
Publisher: New York : Wellness Central, 2010.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Fitness trainer Jackie Warner shares her nutrition and workout program. Her two-tiered approach provides a complete nutritional makeover and a condensed workout routine.
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Jackie Warner
ISBN: 9780446548601 044654860X
OCLC Number: 435628743
Description: viii, 307 pages : illustrations ; 24 cm
Contents: It's all about chemistry, baby --
You are a sugar addict --
Three organs that makes you fat or skinny --
Add to lose : my 2-week jump start --
Deprivation does not work : my 5 + 2 principle food plan --
Get thin in the real world --
20 minutes to a faster metabolism : my 2-week cardio plan --
Building the perfect machine --
My fat-burning exercises --
Form, function, fatique : power ciruits --
Metaphysiques.
Responsibility: Jackie Warner.
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Abstract:

America's favorite no-nonsense celebrity fitness trainer shares her revolutionary weight-loss program, showing readers the best ways to drop pounds and inches fast. Warner's two-tiered approach  Read more...

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