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This moment is the perfect teacher : [10 Buddhist teachings on cultivating inner strength & compassion]

Author: Pema Chödrön; Shambhala Audio.
Publisher: [Boston, Mass.] : Shambhala Audio ; [New York, N.Y.] : Distributed by Random House, ℗2008.
Edition/Format:  Audiobook on CD : CD audio : EnglishView all editions and formats
Summary:
An introduction to lojong, a Tibetan Buddhist practice created for training the mind to work with everyday challenges. Includes a session of tonglen meditation, a practice for cultivating inner-strength and compassion.
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Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Pema Chödrön; Shambhala Audio.
ISBN: 9781590304938 1590304934
OCLC Number: 226804431
Notes: Subtitle from container.
Compact discs.
Performer(s): Presented by the author.
Awards: Commended for Books for a Better Life (Audiobook) 2008
Description: 4 audio discs (4 hr.) : digital ; 4 3/4 in.
Contents: Disc 1. Everything is part of the path to awakening ; All dharmas agree at one point ; Relative and ultimate bodhichitta ; Three objects ; three poisons, three seeds of virtue ; Traffic-jam tonglen (42 min.) --
disc 2. Regard all dharmas as dreams ; Examine the nature of unborn awareness ; Self-liberate even the antidote ; Rest in the nature of alaya, the essence ; In post-meditation, remain a child of illusion ; Q & A (77 min.) --
disc 3. The limitless spring of bodhichitta ; The king and queen's courage ; The ferryman's courage ; The sheepherder's courage ; Tonglen overview and instructions ; Guided tonglen practice (58 min.) --
disc 4. Drive all blames into one ; Be grateful to everyone ; Q & A (55 min.).
Responsibility: Pema Chödrön.

Abstract:

An introduction to lojong, a Tibetan Buddhist practice created for training the mind to work with everyday challenges. Includes a session of tonglen meditation, a practice for cultivating inner-strength and compassion.

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