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This moment is the perfect teacher : 10 Buddhist teachings on cultivating inner strength & compassion

Author: Pema Chödrön
Publisher: [Boston, Mass.] : Shambhala Pubns., 2008.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
An introduction to lojong, a Tibetan Buddhist practice created for training the mind to work with everyday challenges. Includes a session of tonglen meditation, a practice for cultivating inner-strength and compassion.
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Genre/Form: Spiritual life
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Pema Chödrön
ISBN: 9781590304938 1590304934
OCLC Number: 762166474
Notes: Unabridged.
Performer(s): Presented by the author.
Awards: Commended for Books for a Better Life (Audiobook) 2008
Description: 4 audio discs (4 hr.) : digital ; 4 3/4 in.
Details: Compact discs.
Contents: Everything is part of the path to awakening --
All dharmas agree at one point --
Relative and ultimate bodhichitta --
Three objects --
three poisons, three seeds of virtue --
Traffic-jam tonglen; (42 min.) --
Regard all dharmas as dreams --
Examine the nature of unborn awareness --
Self-liberate even the antidote --
Rest in the nature of alaya, the essence --
In post-meditation, remain a child of illusion --
Q & A (77 min.) --
The limitless spring of bodhichitta --
The king and queen's courage --
The ferryman's courage --
The sheepherder's courage --
Tonglen overview and instructions --
Guided tonglen practice (58 min.) --
Drive all blames into one --
Be grateful to everyone --
Q & A; (55 min.).
Responsibility: Pema Chödrön.

Abstract:

An introduction to lojong, a Tibetan Buddhist practice created for training the mind to work with everyday challenges. Includes a session of tonglen meditation, a practice for cultivating inner-strength and compassion.

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