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This slimming business.

Author: John Yudkin
Publisher: New York, Macmillan, 1959.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: John Yudkin
OCLC Number: 1438051
Notes: Originally published in London in 1958.
Description: 191 pages illustrations
Contents: Introduction --
Are you overweight? --
Does overweight matter? --
More than enough is too much --
How does Mrs. Jones keep slim? --
Exercise only makes me eat more --
Trials, tribulations and temptations --
Excuses and alibis --
Building and repair --
Salt, bones and blood --
The alphabet of vitamins --
Vitamin sense and vitamin nonsense --
You eat foods, not nutrients --
How to choose your foods --
Slimming without dieting --
Slimming diets by the dozen --
We eat too much carbohydrate --
The "unit" slimming diet --
Living with your diet --
How much and where will I slim? --
Finale --
Appendix : Foods and their carbohydrate units.

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