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Thoughts & feelings : taking control of your moods and your life

Author: Matthew McKay; Martha Davis; Patrick Fanning
Publisher: Oakland, CA : New Harbinger Publications, ©1997.
Edition/Format:   Print book : English : 2nd edView all editions and formats
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Document Type: Book
All Authors / Contributors: Matthew McKay; Martha Davis; Patrick Fanning
ISBN: 1572240938 9781572240933
OCLC Number: 38309417
Description: x, 242 pages : illustrations ; 28 cm
Contents: Making your own treatment plan --
Uncovering automatic thoughts --
Changing patterns of limited thinking --
Changing hot thoughts --
Relaxation --
Worry control --
Thought stopping --
Flooding --
Coping with panic --
Coping imagery --
Stress inoculation --
Coping during exposure --
Getting mobilized --
Problem solving --
Testing core beliefs --
Changing core beliefs with visualization --
Stress inoculation for anger control --
Covert modeling --
Covert sensitization --
When it doesn't come easy.
Other Titles: Thoughts and feelings
Responsibility: Matthew McKay, Martha Davis, Patrick Fanning.

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