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Thoughts & feelings : taking control of your moods & your life

Author: Matthew McKay; Martha Davis; Patrick Fanning
Publisher: Oakland, CA : New Harbinger Publications, ©2007.
Series: New Harbinger self-help workbook
Edition/Format:   eBook : Document : English : 3rd edView all editions and formats
Summary:

Adapts the techniques of cognitive behavioural therapy (CBT) into a set of tools that readers can use to overcome the emotional and behavioural changes that life throws their way. By learning to  Read more...

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Genre/Form: Popular Works
Electronic books
Popular works
Additional Physical Format: Print version:
McKay, Matthew.
Thoughts & feelings.
Oakland, CA : New Harbinger Publications, ©2007
(DLC) 2007018491
(OCoLC)124036281
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Matthew McKay; Martha Davis; Patrick Fanning
OCLC Number: 666920900
Description: 1 online resource (viii, 304 pages) : illustrations.
Contents: Making your own treatment plan --
Uncovering automatic thoughts --
Changing patterns of limited thinking --
Changing hot thoughts --
Relaxation --
Worry control --
Thought stopping --
Flooding --
Coping with panic --
Coping imagery --
Stress inoculation --
Coping during exposure --
Getting mobilized --
Problem solving --
Testing core beliefs --
Changing core beliefs with visualization --
Stress inoculation for anger control --
Covert modeling --
Covert sensitization --
Mindfulness --
When it doesn't come easy.
Series Title: New Harbinger self-help workbook
Other Titles: Thoughts and feelings
Responsibility: Matthew McKay, Martha Davis, and Patrick Fanning.

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Chock full of systematic strategies for the treatment of a wide variety of psychological problems. Eminently readable and helpful for professionals as well as patients. --Aaron T. Beck, MD, president Read more...

 
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