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Threshold metabolic training (for cycling)

Author: Laura D Sachs; IDEA Health & Fitness Association.; Healthy Learning Videos.
Publisher: Monterey, CA : Healthy Learning, 2009.
Series: Sports medicine and exercise science in video
Edition/Format:   eVideo : Clipart/images/graphics : English
Summary:
Threshold Metabolic Training (for Cycling) explains how trainers can use heart-rate training in their cycling classes. The video details how intensity zones can be employed to create rides that are based on each participant's training goals and capacity to maintain specified intensities. The video features three simple, yet effective, sub-maximal tests that can help identify maximum heart rate (training zones). In  Read more...
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Details

Genre/Form: Filmed lectures
Instructional films
Streaming videos
Additional Physical Format: Print version:
Threshold metabolic training (for cycling).
Monterey, CA : Healthy Learning, 2009 publisher catalog number
827008125395
Material Type: Clipart/images/graphics, Internet resource, Videorecording
Document Type: Internet Resource, Computer File, Visual material
All Authors / Contributors: Laura D Sachs; IDEA Health & Fitness Association.; Healthy Learning Videos.
OCLC Number: 877953484
Language Note: This edition in English.
Notes: Title from resource description page (viewed Mar. 24, 2014).
Description: 1 online resource (85 min.).
Series Title: Sports medicine and exercise science in video
Responsibility: written by IDEA Health & Fitness Association ; presented by Laura Sachs ; produced by Healthy Learning.

Abstract:

Threshold Metabolic Training (for Cycling) explains how trainers can use heart-rate training in their cycling classes. The video details how intensity zones can be employed to create rides that are based on each participant's training goals and capacity to maintain specified intensities. The video features three simple, yet effective, sub-maximal tests that can help identify maximum heart rate (training zones). In addition, the video presents three field tests that can be implemented to gauge a person's training threshold for the purpose of anchoring these zones.

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