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Thrive : the vegan nutrition guide to optimal performance in sports and life

Author: Brendan Brazier; Da Capo Press.
Publisher: Philadelphia, Pa. : Da Capo/Lifelong : A member of the Perseus Books Group, 2008.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The Thrive Diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier describes the benefits of nutrient-rich foods in their natural state versus  Read more...
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Document Type: Book
All Authors / Contributors: Brendan Brazier; Da Capo Press.
ISBN: 9781600940606 1600940609 9780738212548 0738212547
OCLC Number: 289399832
Notes: "First Da Capo Press paperback edition 2008"--Title page verso.
"This book was previously published in hardcover as The thrive diet: the whole food way to lose weight, reduce stress, and stay healthy for life"--Page 4 of cover.
Description: x, 309 pages : illustrations ; 23 cm
Contents: Foreword / Hugh Jackman --
Introduction --
Reduce stress to increase vitality --
Understanding the thrive diet --
The thrive diet for a healthy environment --
Exercise for lifelong health --
Staple foods for the thrive diet --
Meal plans for the thrive diet --
Recipes for the thrive diet.
Other Titles: Thrive diet
Vegan nutrition guide to optimal performance in sports and life
Responsibility: Brendan Brazier.

Abstract:

The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.  Read more...

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Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history "Thrive is an eye-opening and a life-changing book. It should Read more...

 
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