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Thrive : the vegan nutrition guide to optimal performance in sports and life

Author: Brendan Brazier; Hugh Jackman; Da Capo Press.
Publisher: Philadelphia, Pa. : Da Capo Press, 2008, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health. One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete ... Thrive also features a  Read more...
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Document Type: Book
All Authors / Contributors: Brendan Brazier; Hugh Jackman; Da Capo Press.
ISBN: 9781600940606 1600940609 9780738212548 0738212547
OCLC Number: 879304043
Notes: Originally published in 2007 by the Penguin Group (Canada).
1st Da Capo Press pbk. ed.
Previously published in hardcover as The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life.
Description: x, 309 pages : illustrations ; 23 cm
Contents: Foreword by Hugh Jackman --
Introduction --
Reduce stress to increase vitality --
Understanding the thrive diet --
The thrive diet for a healthy environment --
Exercise for lifelong health --
Staple foods for the thrive diet --
Meal plans for the thrive diet --
Recipes for the thrive diet --
Glossary --
Resources --
References --Recipe index --
Subject index.
Other Titles: Thrive diet
Vegan nutrition guide to optimal performance in sports and life
Responsibility: Brendan Brazier ; foreword by Hugh Jackman.

Abstract:

The highly original plant-based diet and lifestyle plan for achieving maximum health, physical strength, and mental dexterity, developed by a top professional Ironman triathlete.  Read more...

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Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history "Thrive is an eye-opening and a life-changing book. It should Read more...

 
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