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The time-crunched cyclist : fit, fast, and powerful in 6 hours a week

Author: Chris Carmichael; Jim Rutberg
Publisher: Boulder, Colo. : VeloPress, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Presents a new approach to cycling training. Using elements from the same program he designed for Tour de France winner Armstrong, this guide shows how to build competitive cycling fitness on a realistic schedule -- a schedule that fits into the busy lives of today's active middle-agers. Complete with training plans, case studies, nutritional guidelines, and success stories, "The Time-Crunched Cyclist" shows  Read more...
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Chris Carmichael; Jim Rutberg
ISBN: 9781934030479 1934030473
OCLC Number: 298781877
Description: xiv, 213 pages : illustrations ; 23 cm
Contents: 1. Bringing endurance training into the 21st century --
2. The science of the time-crunched training program --
3. Measuring intensity in the information age --
4. High-speed nutrition --
5. Workouts and training programs --
6. Making the most of your fitness --
7. Supplementing your training : endurance blocks --
8. Strength training on limited time.
Responsibility: Chris Carmichael and Jim Rutberg.

Abstract:

Presents a training programme that delivers competitive fitness and power without the impossible time demands of conventional approaches. This book shows men and women in their 30s, 40s, 50s and  Read more...

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"Chris has always been an innovator. I've relied on his training methods for 20 years, and now even the busiest everyday cyclist can too." -- Lance Armstrong"For those with tight schedules and real Read more...

 
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