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Tina Vindum's outdoor fitness : step out of the gym and into the best shape of your life in 8 weeks or less

Author: Tina Vindum
Publisher: Helena, Mont. : Globe Pequot Press, ©2009.
Series: Falcon guide.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
An exercise and diet program, in which the exercise components of the regime involve outdoor activities.
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Document Type: Book
All Authors / Contributors: Tina Vindum
ISBN: 9780762751297 0762751290
OCLC Number: 244417686
Notes: Includes index.
Description: xiv, 249 pages : color illustrations ; 24 cm.
Contents: The power of outdoor fitness --
Mental fitness and the BodyMind connection --
Getting ready --
How to begin and end an outdoor fitness workout --
Phase 1. Building your base, weeks 1 thru 4 --
Phase 2. Core of your core, weeks 5 thru 8 --
Phase 3. Sustenance, weeks 9 thru 12 and beyond --
Quickies --
Taking care of your body by eating the outdoor fitness way --
Most commonly asked questions and answers.
Series Title: Falcon guide.
Other Titles: Step out of the gym and into the best shape of your life in 8 weeks or less
Responsibility: Tina Vindum.

Abstract:

From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.  Read more...

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"The best and most useful workshop I have ever attended! The material is excellent, original, and exceptionally presented. And I am leaving feeling empowered! Thank you, Tina--You are an Read more...

 
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