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To your health! : a guide to heart-smart living

Author: American Heart Association.
Publisher: [Dallas] : American Heart Association ; New York : Clarkson Potter, ©2001.
Edition/Format:   Print book : English : 1st edView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: American Heart Association.
ISBN: 0609807021 9780609807026
OCLC Number: 46975143
Notes: Includes index.
Description: xii, 258 pages ; 18 cm
Responsibility: American Heart Association.
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Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!

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